Built for your game.
Explore the Training Library and choose programs for your position, season, focus and level. Exercise demonstrations help you see what the movements look like.
Athlete training · available now
Level up your training.
Level up your game.
Football training built around your position, season and goals. Follow a plan, create your own workouts and track your progress—all in one app.
Free 7-day trial No credit card required
Built around your game
Your training.
Your way.
Choose the training that fits where you are—and where you want to go.
Your positionWork on what your role demands.
Your seasonIn-season and off-season training.
Your focusBuild toward your training goals.
Your levelA starting point. Room to progress.
MAKE YOUR NEXT SESSION COUNT
↗ Position-specific programs↗ In season + off season↗ Custom workouts + routines
For athletesPut a plan behind
Put a plan behind
the work you put in.
Bring structure to your training between practices, through the season and into the off-season. Level Up gives you a place to find your next workout—and keep building from there.
Make room for your goals.
Save favourites, build custom workouts and organise them into weekly routines. Add Mobility & Recovery sessions when you want them in your training.
See your work add up.
Open Today’s Training to find your scheduled session. Complete scheduled workouts to build your level progress and keep your training moving forward.
From here to your first sessionOpen it. Make it yours.
Open it. Make it yours.
Get to work.
The web app is ready now. Open it in your browser and start from your phone or computer.
Create your account.
Open the app and choose “Create one” on the sign-in screen to start your free 7-day trial.
Set up your training.
Choose your position, season, focus and level. Explore the library or build your own workout.
Build your routine.
Schedule your training, complete your sessions and follow your progress as you go.
Coach dashboard · coming soonNext up:
Next up:
your whole team.
A dedicated dashboard for coaches and teams is in development. The next chapter of Level Up Football will bring team training into the picture.
What we’re working toward
- Coach and team accounts Planned
- Workout assignments Planned
- Support for multiple teams Planned
Coach features are not available yet. Launch timing and details will be shared as development progresses.levelup@5ecognition.ca
Can I use Level Up Football today?
Yes. The athlete web app is live and works in your browser. Select Open app to log in, or choose “Create one” on that screen to make an account.
How does the free trial work?
The web app currently offers a free 7-day trial, with no credit card required to start. You can review subscription options in the app.
Can I make my own workouts?
Yes. Alongside the built-in training, you can save favourites, create custom workouts and organise weekly routines.
Is the coach dashboard available yet?
The coach dashboard is coming soon. Individual athletes can use the web app now. Coaches interested in the planned team features can contact us by email.
Your next session.
A step toward your next level.
Start training with Level Up
Free 7-day trial · No credit card required