Level Up Football

How Level Up Works

Understand your program, workouts, levels, and optional training.

Quick Start

  • Position decides the type of training you get.
  • Level decides how many training sessions you have per week.
  • Scheduled workouts count toward level-up progress.
  • Mobility & Recovery is optional training work.
  • Custom Training lets you build your own workouts and weekly routines.

Your Program

Learn how your program is built.

Your Training

How your training week works and what tools are available.

Remember

  • Position sets the type of training.
  • Level sets the number of scheduled sessions per week.
  • Scheduled sessions (workouts) count toward level-up progress.
  • Mobility & Recovery is optional training work.